Monday, October 27, 2008

Down my road on Sat. Oops! Horses!
Part of the 7 miles of dirt road I travel out into the world.

I woke up with a smile this a .m. and feeling v. rested. nice. My motto is
A merrie heart maketh glad the day.

I have a new one:

When you feel better, you do better.

Because it's true: You really DO do better when you feel better. I watch this transformation after I've led a guided meditation or given a massage. We are such a frenzied, stressed-out society. Especially in these economically, politically turbulent times. Get a massage. Meditate. Take time to BREATHE. Or do all 3 with Virtual Massage. ;-) Have a GREAT day!

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