Love this bit of inspiration from The Modern Health Monk:
His book Master The Day is really AWESOME. He interviewed people who had dropped 100 lbs. and kept it off. What he discovered was that there was no single diet or magic bullet. No matter if they were low-fat, high-fat, no-carb, he found that it was about tiny habits each day that grow into weeks, months, years. The book is really great for creating a structure for what you want to accomplish and it doesn't necessarily have to be about weight loss. In fact, I think there's only a couple pages toward the end of the book where he even talks about diet, because it's really more about mind-set. So check him out! Good stuff. :-)
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